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After 25 years, Perky’s "Nutty" Flax and Perky’s "Nutty" Rice ("nutty" in the name, not in the ingredients), have become part of the Enjoy Life® brand, and are now known as Enjoy Life Crunchy Flaxand Enjoy Life Crunchy Rice! Crunchy Flax and Crunchy Rice have the same great taste and texture that folks have come to enjoy, only a new name and look!

Like all Enjoy Life products, Crunchy Flax and Crunchy Rice are certified gluten-free by the GFCO and free of the eight most common allergens. They contain NO: wheat, dairy, peanuts, tree nuts, egg, soy, fish or shellfish. Also free of casein, potato, sesame and sulfites. Crunchy Flax and Crunchy Rice are made in a dedicated nut-free and certified gluten-free facility. Ingredients are additionally tested to ensure strict allergen control standards are met

All Enjoy Life® products are certified gluten-free by the Gluten-Free Certification Organization (GFCO), an independent service that supervises gluten-free food production according to a consistent, defined, science-based standard that is confirmed by field inspections, in order to achieve heightened consumer confidence and safety. Learn more at, www.gfco.org.



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Crunchy Rice is 100% natural, sweetened with fruit juice and honey and is low fat and low sodium. Enjoy with milk or yogurt (including your favorite non-dairy alternatives), or throw in your trail mix for an extra crunch!!

Crunchy Flax is 100% natural, sweetened with fruit juice and honey, has 50g of whole grain, 425 mg of Omega-3's and 6g of fiber per serving. It's not only a delicious, but nutritious way to start your day!